Decided to head down to the cove for a steady tooling session by myself even though it was really windy and pretty damn cold!
Felt lousy warming up but seemed to get more into it as the session progressed. Ended up doing 3 laps on the traverse with 15 mins rest between burns. After a tea break I managed 3 laps on the half version of the low level traverse with similar rests before the cold was getting the better of me and a hot coffee in town beckoned!!