Early start for the third day on to get down to the cove for low tide. This had to be a steady session as the arms were feeling it after the previous two days.
Ali was feeling it too and the warm ups were slow and creaky!
Once I got into the swing the session was more laps on the standard traverse and the low traverse. Need to get more time to train I recon!
Ali was pulling well, making big links through to the drop down.
Ali moving towards the Fig 4
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